Secret for Bright Eyes

1:45:35 PM | 26/7/2019

Nutrition plays a vital role in healthcare in general, and eye care in particular.

In the modern industrial life, many people get accustomed to having meals fast while spending a lot of time playing with their smartphones. Young children use tablets to play games with the device too close to their eyes, resulting in an under-bright or over-bright environment will lead to headaches that spoil their eyesight. Some studies show that people with astigmatism, hyperopia or myopia experience weakening learning and working capabilities. Without prompt, proper treatment, they are exposed to blindness.

Dr. Truong Tuyet Mai, Deputy Director of the National Institute of Nutrition (Ministry of Health), pointed out that human health usually needs 6-7 nutrient groups to be fit.

The first group is Vitamin A that reacts chemically to rod cells and cone cells of the retina, functioning to have the transparency of corneal epithelium for bright eyes.

The second group, which consists of B1, B2, B3, B6 and B13, relates to metabolism, very good for optic nerves. These vitamins are found in whole grain foods.

The next is Vitamin C, found in fruits and vegetables that actively supports antioxidant protection against cataracts.

Group E also has antioxidant effects, reduces eye aging (often, eye aging leads to vision loss).

And, finally, Omega 3, Omega 6, Omega 9, DHA and EPA function to protect and nourish blood vessel walls that will make the eyes brighter and stronger.

There are many ways to solve vision problems, including supplying essential nutrients for eye health protection, disease prevention and treatment support by regularly supplementing A, E, C and B vitamins, Omega 3, Gluten bioactive substances.

“Let’s us all be knowledgeable consumers” to grasp complete and reasonable nutrition supplement knowledge. Actress and MC Oc Thanh Van suggested “When you are a smart consumer, you will trust a certain brand. We just need to remember those main groups - Vitamin A, Vitamin E, Omega 3, Omega 6, Omega 9 and EPA and DHA, which are completely natural nutrients found in Ranee cooking oil. Nearsighted or farsighted children can improve their eyesight with diets cooked with this high-grade cooking oil,” said Ms. Truong Tuyet Mai.

MC Oc Thanh Van said, “Ranee is very convenient for daily meals from cooking to mixing with salad, vegetables, soups or sauces to increase delicious flavors and especially provide completely natural nutrients.”

Ranee premium cooking oil, a project researched by the National Institute of Nutrition, contains Vitamin A, Vitamin E, Omega 3, polyunsaturated fatty acids, DHA and EPA. With these completely natural nutrients, clearly, Ranee cooking oil is one very good product for health, especially for our eyes, said Ms. Mai.

In addition, we can apply supportive measures such as massage and yoga for eyes, view electronic devices less, let our eyes rest after studying, keep a reasonable viewing distance in the well-lit studying and working environment or use anti-myopia lightbulbs. The elderly should eat more green vegetables, ripe fruits and especially foods of different colors to increase antioxidants and somewhat limit eye aging.

Each of us needs to have enough sleep and regular exercise, avoid stress to keep up our spirits. This is a way to keep our body and our eye healthy. We should not pass over abnormal signs and symptoms of our eyes and should go to hospital for prompt diagnosis and treatment. A pair of healthy eyes make our lives happier.

Le Ngoc